WHY WORK WITH THE BODY-MIND?
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In the end you will always have to return to the body, where the essential work of transformation takes place. Transformation is through the body and not away from it.
Eckhardt Tolle
TM
Welcome to BodyMind Healing
with Lucy Fredman
I am a relational body psychotherapist with over 25 years experience of working in private practice based in Forres, North East Scotland. I am also a Dance of Awareness facilitator and certified breathwork practitioner. Having trained in therapy modalities from psychodynamic, humanistic, transpersonal and body-centred traditions and spent thousands of clinical hours supporting clients, I have come to believe that working with the body-mind connection is the most powerful and effective way of facilitating healing. If you would like to explore working with me, please be in touch. I offer three pathways to support self-awareness, healing and change.
TM
PSYCHOTHERAPY
EMBODIED MOVEMENT
I offer classes and workshops in embodied movement and Dance of Awareness, a new approach to working with movement, dance and awareness.
TM
BREATHWORK
I facilitate trauma-informed Conscious Connected Breathwork which supports physical, emotional, mental and spiritual wellbeing. I offer one-to-one sessions and regular monthly groups in Findhorn.
WHY WORK WITH THE BODY-MIND?
The mind and the body are not separate; physiology and psychology are deeply interconnected. Age-old wisdom has always intuited this, and yet in modern Western culture a deep split has grown between the body and the mind and created a false dualism. As a result, many of us tend to overidentify with our thoughts and minds and have become disconnected from our bodies..
UPCOMING GROUPS AND WORKSHOPS
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Friday 27th September 3-5pm, Findhorn
WANT TO STAY CONNECTED?
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groups and workshops.