Home | BodyMind Healing

In the end you will always have to return to the body, where the essential work of transformation takes place. Transformation is through the body and not away from it.

Eckhardt Tolle

Home: Welcome

Welcome to BodyMind Healing

with Lucy Fredman

I am a relational body psychotherapist with over 25 years experience of working in private practice based in Forres, North East Scotland. I am also a Dance of Awareness facilitator and certified breathwork practitioner. Having trained in therapy modalities from psychodynamic, humanistic, transpersonal and body-centred traditions and spent thousands of clinical hours supporting clients, I have come to believe that working with the body-mind connection is the most powerful and effective way of facilitating healing. If you would like to explore working with me, please be in touch. I offer three pathways to support self-awareness, healing and change.

PSYCHOTHERAPY

I offer Relational Body Psychotherapy, Somatic Trauma Therapy and Couples Therapy.

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EMBODIED MOVEMENT

I offer classes and workshops in embodied movement and Dance of Awareness, a new approach to working with movement, dance and awareness.

Dance of Awareness Wave

Dance of Awareness Workshops

I offer Relational Body Psychotherapy, Somatic Trauma Therapy and Couple Therapy.

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BREATHWORK

I offer Relational Body Psychotherapy, Somatic Trauma Therapy and Couple Therapy.

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I offer Relational Body Psychotherapy, Somatic Trauma Therapy and Couple Therapy.

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I facilitate trauma-informed Conscious Connected Breathwork which supports physical, emotional, mental and spiritual wellbeing. I offer one-to-one sessions and regular groups in Findhorn.

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WHY WORK WITH THE BODY-MIND?

The mind and the body are not separate; physiology and psychology are deeply interconnected. Age-old wisdom has always intuited this, and yet in modern Western culture a deep split has grown between the body and the mind and created a false dualism. As a result, many of us tend to overidentify with our thoughts and minds and have become disconnected from our bodies..

I’ve been doing various forms of breathwork in group settings for many years, but my experience of breathwork with Lucy has been a revelation. In both group and 1-1 sessions I’ve found Lucy’s facilitation to be highly attuned, with the perfect combination of depth and lightness. The container she holds is safe, encouraging, and respectful. I’ve benefited enormously from doing breathwork with her and witnessed others, both folk who are new to breathwork and ‘old dogs’ like myself, heal and thrive in her skilful care.

Lesley Joy Quilty, Psychedelic Facilitator

UPCOMING GROUPS AND WORKSHOPS

Click on the image or title for more details.

Unbecoming

A 2-day Dance of Awareness Workshop

26th/27th April 2025, Findhorn

Breathwork Group

Friday 16th May 3-5pm, Findhorn

WANT TO STAY CONNECTED?

Join the mailing list and be kept informed about upcoming BodyMind Healing
groups and workshops.