Psychotherapy: About Therapy

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.

Thích Nhat Hạnh

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.

Thich Nhat Hanh

CONSCIOUS CONNECTED BREATHWORK

What Is Breathwork?
How we breathe changes our physical, mental and emotional states. Different cultures across the world
have been using the breath as a tool for health and spiritual development for millenia. There are many
different types of breathwork. What they all have in common is the conscious manipulation or control of
breathing patterns to achieve a desired outcome. The amounts of oxygen and carbon dioxide we take in, expel or maintain in the body have a direct effect on our minds and bodies.

According to the International Breathwork Foundation “Conscious Connected Breathwork allows deep
awareness of self and our connection with self, others and nature to develop, providing the groundwork
for profound personal development”.

To understand more about how Connected Breathwork can support your physical, emotional, mental and spiritual well being, go to BENEFITS

Connected Breathing is for you if you would like to...
• be more in touch with your feelings (without doing talking therapy)
• release physical tension in your body (without doing exercise)
• quiet your mind (without meditating)
• explore non ordinary states of consciousness (without taking drugs)

What Is Conscious Connected Breathwork?
Conscious Connected Breathing is a simple yet powerful practice which involves deep breathing in and out through an open mouth with no pause between the inhale and the exhale so that the breath becomes one continuous flow.

It creates a bridge between your conscious and unconscious, between the mind and the body. It can take

you into the depths of your psyche or into heightened states of consciousness. It can help release physical and emotional blocks, connect you with your inner wisdom and leave you feeling relaxed, uplifted with a deep sense of well being.

I recently attended one of Lucy's Conscious Breathwork workshops and I have been amazed at the profound and deeply transformative effect of her work. This remarkable process, coupled with her skill, kindness and intuition, opened doors to a deep and hidden part of my own unconscious trauma. With that experience and connection with self I was able to begin a process of healing. I would highly recommend Lucy's work to anyone wanting to move beyond the realms of the rational/thinking inner work. The group was small and intimate and Lucy navigated all our needs with grace and good boundaries.

Nessa, Homeopath

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