Workshops are open to everyone and no previous movement experience is necessary, just a willingness to explore your connection to your self and others, through dance and movement. There are no steps to learn and you are encouraged to move in a way that feels right for you. Rather than focus on how you look from the outside, you are encouraged to move from the inside-out, based on how you are feeling in any given moment. This means you can‘t get it wrong!  Dancing from the inside-out deepens your connection to your self and allows you to tap into the inherent aliveness and wisdom of the moving body.